What areas of the body benefit most from a Pilate’s workout? Google gathered statistics of the most popular Internet exercises searched in 2012. The list below is the result of those findings and it just so happens that each of the items listed below are also focus areas from a Pilates workout. Here is Google’s list of the top 10:
- Lower Back
Then there is an added bonus, Pilates also works the quads. Basically it works all the major muscles in your body. Why the sudden interest you may ask? My wife has been given the opportunity to teach “mat” Pilates at church and so I watch her study each night in preparation for the next morning’s wellness program. In my 30 year marriage I have found whatever gets my wife’s attention, gets mine as well. After all, marriage is about love, respect, cleaving, and becoming one flesh. At least that is what the designer of marriage has to say on the topic in Ephesians 5:25, 5:31, 5:33 / Genesis 2:24.